
Overnight Oats
Simple breakfast that will taste delicious for days and simply add more milk to taste.
Equipment
- 4-5 Mason Jars Or separate small containers
Ingredients
- 2 Cups Rolled Oats NOT Instant
- 2 Tbsp Honey
- 1 Tbsp Cinnamon
- 2 Cups Milk Substitute with dairy-free options
- 1 Cup Mixed Berries Frozen
- 1 TBSP Chocolate pieces Optional
Instructions
- Mix all ingredients together in a med/large bowl.
- Let mixture rest overnight covered in either bowl or individual containers.
- Serve with fruit for best taste.
Notes
· Rolled Oats: Hard to eat unless cooked or soaked. Not instant oats.
· Honey: Makes everything taste delicious.
· Salt: Enhances the overall flavor.
· Cinnamon: Main flavoring.
· Milk: Adds the moisture and enhances the overall flavor.
Nutrition
Calories: 285kcalCarbohydrates: 48gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 50mgPotassium: 366mgFiber: 6gSugar: 18gVitamin A: 221IUVitamin C: 1mgCalcium: 195mgIron: 2mg
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