Beef and Broccoli
This beef and broccoli recipe is EASY, HEALTHIER than going out because it's baked, and FASTER than calling for takeout!!
Equipment
- 1 Wok Large skillet
- 1 9x13 Baking Dish
- 1 Pressure Cooker Optional - Rice
Ingredients
- 1/2 cup low-sodium soy sauce Substitute Gluten-Free options
- 4 to 5 cloves garlic finely minced or pressed
- 2 to 3 tablespoons honey
- 2 tablespoons brown sugar packed
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 2 to 3 teaspoons ground ginger
- 1/4 tsp red pepper flakes optional and to taste
- 2 pounds flank steak sliced against the grain in bite size pieces
- 4 cups broccoli florets
- 1 tablespoon cornstarch Substitute Arrowroot powder (GF)
- 1 tablespoon cold water optional
- 2 to 3 green onions Sliced optional
- 2 Cup Rice Optional Sub Ramen
Instructions
- Preheat the oven to 350°F.
- In a Large Pan or Wok start browning the Steak. Add garlic and sauté for 5 mins or until cooked through.
- Add Sauce to pan (Soy Sauce, Rice Vinegar, Honey, Sugar, Ginger and Sesame oil, pepper flakes) and Place Broccoli on top. Simmer for 5 mins.
- Remove Everything from pan and place into 9x13 or similar baking dish. Leaving liquid in pan.
- Mix cornstarch and water to a slurry before adding to sauce in pan to thicken.
- Pour thickened sauce over the top before placing in oven Covered for 10-15 mins.
- Remove from the oven and Serve with Rice or Ramen Noodles.
Notes
· Beef: The fattier the better. Less fat means steak is tougher and more chewy.
· Soy Sauce: Main source of Moisture and SALT
· Honey/Brown Sugar: Adds the SWEET!
· Sesame Oil: Main flavoring, A little goes a long way.
· Rice Vinegar: Compliments the Soy Sauce and Sesame Oil.
Nutrition
Calories: 266kcalCarbohydrates: 17gProtein: 28gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 68mgSodium: 652mgPotassium: 621mgFiber: 2gSugar: 8gVitamin A: 332IUVitamin C: 42mgCalcium: 59mgIron: 3mg
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