Baked Buffalo Chicken Bites
Simple Baked chicken recipe that goes great on salads, macaroni or just with buffalo or ranch!
Ingredients
Ingredients
- 1 lb Chicken Tenders sliced into nuggets
- 2 Cups Rice Cereal Crushed
- 1/4 tsp Cayenne powder
- 1/2 tsp Paprika powder
- 1 tsp Garlic powder
- 1/2 tsp Salt
- 1 Egg
- 2 Tbsp Franks Hot Sauce
- 2 tsp Olive Oil Spray
Instructions
Cooking Instructions
- Preheat oven to 400 Degrees
- Whisk Egg and 1T Olive oil into bowl.
- Make bowl of crushed cereal and mix with spices.
- Dip nuggets into egg mixture, then the cereal mixture.
- Place the nuggets on a baking sheet lined with parchment paper.
- Spray with Oil, Cook for 10 minutes.
- Flip and spray with oil, Cook for 5 minutes.
Notes
· Eggs: Eggs act as a binder, which means they help hold the everything together.
· Franks: The original hotsauce!
· Salt: Enhances the overall flavor.
· Franks: The original hotsauce!
· Salt: Enhances the overall flavor.
Nutrition
Calories: 201kcalCarbohydrates: 9gProtein: 26gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 113mgSodium: 669mgPotassium: 455mgFiber: 0.2gSugar: 0.1gVitamin A: 93IUVitamin C: 1mgCalcium: 13mgIron: 1mg
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