Baked Buffalo Chicken Bites

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Buffalo Chicken Salad 1R

Baked Buffalo Chicken Bites

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Simple Baked chicken recipe that goes great on salads, macaroni or just with buffalo or ranch!
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Prep Time 10 minutes
Cook Time 15 minutes
Course Dinner, Lunch
Cuisine American
Servings 4 Servings
Calories 201 kcal

Ingredients
  

Ingredients

  • 1 lb Chicken Tenders sliced into nuggets
  • 2 Cups Rice Cereal Crushed
  • 1/4 tsp Cayenne powder
  • 1/2 tsp Paprika powder
  • 1 tsp Garlic powder
  • 1/2 tsp Salt
  • 1 Egg
  • 2 Tbsp Franks Hot Sauce
  • 2 tsp Olive Oil Spray

Instructions
 

Cooking Instructions

  • Preheat oven to 400 Degrees
  • Whisk Egg and 1T Olive oil into bowl.
  • Make bowl of crushed cereal and mix with spices.
  • Dip nuggets into egg mixture, then the cereal mixture.
  • Place the nuggets on a baking sheet lined with parchment paper.
  • Spray with Oil, Cook for 10 minutes.
  • Flip and spray with oil, Cook for 5 minutes.

Notes

· Eggs: Eggs act as a binder, which means they help hold the everything together.
· Franks: The original hotsauce!
· Salt: Enhances the overall flavor.

Nutrition

Calories: 201kcalCarbohydrates: 9gProtein: 26gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 113mgSodium: 669mgPotassium: 455mgFiber: 0.2gSugar: 0.1gVitamin A: 93IUVitamin C: 1mgCalcium: 13mgIron: 1mg
Keyword High Protein, Savory
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