This beef and broccoli recipe is EASY, HEALTHIER than going out because it’s baked, and FASTER than calling for takeout!!
· Beef: The fattier the better. Less fat means steak is tougher and more chewy.
· Soy Sauce: Main source of Moisture and SALT
· Honey/Brown Sugar: Adds the SWEET!
· Sesame Oil: Main flavoring, A little goes a long way.
· Rice Vinegar: Compliments the Soy Sauce and Sesame Oil.
Ingredients
- 1/2 cup low-sodium soy sauce
- 4 to 5 cloves garlic, finely minced or pressed
- 2 to 3 tablespoons honey
- 2 tablespoons brown sugar, packed
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 2 to 3 teaspoons ground ginger
- pinch cayenne pepper or red pepper flakes, optional and to taste
- 1 to 1.25 pounds flank steak, sliced against the grain in bite size pieces
- about 4 to 6 cups broccoli florets
- 1 tablespoon cornstarch, optional
- 1 tablespoon cold water, optional
- 2 to 3 green onions sliced, optional
Cooking Instructions
Temperature: 350 Degrees
Time: 15-25 Minutes
- Preheat Oven and in a Large Pan or Wok start browning the Steak. Add garlic and sauté for 5 mins or until cooked through.
- Add Sauce to pan (Soy Sauce, Rice Vinegar, Honey, Sugar, Ginger and Sesame oil, pepper flakes) and Place Broccoli on top. Simmer for 5 mins.
- Remove Everything from pan and place into 9×13 or similar baking dish. Leaving liquid in pan.
- Thicken the Sauce in pan with cornstarch and water to desired thickness. Pour over the top before placing in oven Covered for 10-15 mins.
- Remove from the oven and Serve with Rice or Ramen Noodles.